However, that must be avoided is the bad cholesterol or LDL which can lead to accumulation of fat in the blood vessels which then can lead to a heart attack.
Basically, cholesterol naturally occurring in the body. However, the level of cholesterol in the body can also be increased by the intake of food consumed by humans.
Hence, one of the keys to control cholesterol levels in the body is to limit foods that are rich sources of cholesterol into the body.
In addition, many foods that can help lower cholesterol levels in the body can also help. Here are foods and beverages that can lower your cholesterol levels.
Fish and Omega 3
Urgency eat fish and omega 3 is very high to prevent some diseases that are highly recommended to consume on a regular basis.
A diet rich in omega-3 can reduce the risk of heart disease, reduce the risk of blood clots and also can lower blood pressure. Health experts recommend to eat fish rich in omega-3 as much as 2 servings during the week.
Studies that have been done at the Norwegian University of Science and Technology found results that people with type 2 diabetes who ate fish rich in omega 3 for 9 weeks was experiencing a decrease in the concentration and size of the type of cholesterol in the body.
Cinnamon
In a study published in the journal ever Diabetes Care found that by simply taking ½ teaspoon of cinnamon a day can reduce blood sugar levels in people with type 2 diabetes.
Moreover, Cinnamon has also been shown to effectively reduce the levels of triglycerides, LDL, and total cholesterol levels in the body.
Nuts
Probably not many people know that it turns nuts also contain omega-3 fatty acids which are very helpful in reducing the levels of risk of heart disease.
Nuts like Walnuts and Almonds can help lower cholesterol. Penn State Study shows that taking Green Walnuts impact on the levels of bad cholesterol significantly.
Fruits and Vegetables
Fruits and vegetables are foods that contain lots of vitamins and function in lowering cholesterol levels in the body. These fruits including apples, grapes, Apricot while the vegetables include cabbage, garlic, and sweet potato.
In addition to cholesterol-free, fruit and vegetables are also very rich in fiber and pectin which is the second element is evident in lowering cholesterol levels.
Red Grape
A study conducted by Dr. Jane Freedman of the Boston University Medical School reveals that people who drink wine in 14 days in a row will raise total cholesterol and HDL or good cholesterol.
Juice Grape or Red Grape is famous for its high antioxidant content which play a role in helping to increase HDL levels in the blood.
Lemon juice
According to the American Dietetic Association, the content of limonoids in Lemon is useful to reduce levels of bad cholesterol. Additionally, lemon is also very rich in vitamin C, which is a powerful antioxidant.
Nigerian Journal of Physiological Sciences has reported that citamin C derived from lemons after consumed during the 30 days can lower bad cholesterol significantly.
Tea
Research on epigallocatechin gallate (EGCG), which is the most dominant bioactive components in tea shown to prevent acceleration (acceleration) the oxidation of bad cholesterol (LDL).
By regularly drink tea every day in a reasonable amount would be beneficial to reduce the occurrence of deep vein thrombosis which can trigger heart disease. Good cholesterol is needed by the body, while the bad cholesterol can cause health problems for the body.
How to lower bad cholesterol in the body of excess is to consistently consume food and beverages at the top of which has been proven both scientifically and empirically in lowering bad cholesterol levels. From now on, record and consume food and drink on a regular basis and consistently.
No comments:
Post a Comment