don't sit too long, there is some risk of health problems

sit to long can increase health problems

Do you know if it is too long sitting at the office desk at risk of health problems? What are the risks?

1. The emergence of stress

Stress too high sometimes arise in the workplace, because you are in the office that has small size then you will have difficulties in releasing and excite your tension is a result of your body becomes more rigid as it tries to cope with stress. This brings with it a lot of stress-related illnesses such as headaches, digestive disorders, and so on.

 2. Boredom

Sitting too long in front of a computer screen all day will cause boredom that accumulate. You will be very difficult to take care of your own work. Boredom will make you depressed. According to one study, people who are bored at work they could just suddenly died of a heart attack or stroke.

3. Indigestion

Digestive disorders arise because of the germs that get into your mouth, how come? The number of disease-causing microorganisms in office equipment such as keyboards, printers, copiers, and so nearly five times more than in the bathroom, when you take your snacks by hand, without knowing the hand you've just touched office equipment earlier. When germs attack the body then there will be an infection of the intestine, one of the disease is diarrhea-diarrhea.

4. carpel tunnel syndrome

Is a syndrome which occurs clamping of the nerves in the wrist. Typing too much can cause a disease called carpel tunnel syndrome. This syndrome can cause nerve damage and therefore typing continuously without a break.

5. Obesity

Working in front of a computer is usually accompanied also by some snacks and food. Without realizing these foods actually increase the levels of fat in the body. Most fast food, snack and snack high in saturated fat and calories which only adds to the accumulation of fat in the body. This eventually leads to obesity and other related diseases.