Arrange Balanced Diet For Children

Currently a variety of healthy eating patterns emerging in Indonesian society, one of the few women who require their children only eat fruits in the morning. Actually, this kind of diet can be applied to adults who have passed through a period of growth. But unfortunately many parents who mistakenly so apply this diet for their children.

Basically, children need a full menu and a balanced diet, just eat fruit at breakfast would not be sufficient to meet the nutrient for growth.

What distinguishes adults and children are:

The growth of the child takes place every minute. So, do not let no minutes were missed by the beneficial nutrients in the body.

The food was good the food in an amount sufficient, nutritionally complete and in equal proportion, if children eat them separately, would not be balanced. Besides eating trends such children should be wary of eating instant noodles, instant noodles do not just given away. Complete with eggs, meatballs, cabbage, or carrots and other healthy foodstuffs.

Some tips that can apply mothers are:

1. Create a pleasant dining environment, for example by presenting an attractive cutlery, plates, spoons and glasses of his favorite cartoon character. 
2. Give food while still warm with a portion that is not too much. a litle but often. 
3. Avoid the tendency of children to obey just like a certain food types. 
4. Recommend always with new and different types of food. 
5. Maintain good eating habits by teaching children to know the importance of nutrition, such as eating carrots is good for eye health.