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| sit to long can increase health problems |
Do you know if it is too long sitting at the office
desk at risk of health problems?
What are the risks?
1. The emergence of stress
Stress too high sometimes arise in the workplace, because you are in the office that has small size then you will have difficulties in releasing and excite your tension is a result of your body becomes more rigid as it tries to cope with stress. This brings with it a lot of stress-related illnesses such as headaches, digestive disorders, and so on.
2. Boredom
Sitting too long in front of a computer screen all day will cause boredom
that accumulate. You will
be very difficult to take care of your own work. Boredom will make you
depressed. According
to one study, people who are bored at work they could just suddenly died of a
heart attack or stroke.
3. Indigestion
Digestive disorders arise because of the germs that get into your mouth,
how come? The
number of disease-causing microorganisms in office equipment such as keyboards,
printers, copiers, and so nearly five times more than in the bathroom, when you
take your snacks by hand, without knowing the hand you've just touched office
equipment earlier. When
germs attack the body then there will be an infection of the intestine, one of
the disease is diarrhea-diarrhea.
4. carpel tunnel syndrome
Is a syndrome which occurs clamping of the nerves in the wrist. Typing
too much can cause a disease called carpel tunnel syndrome. This
syndrome can cause nerve damage and therefore typing continuously without a
break.
5. Obesity
Working in front of a computer is usually accompanied also by some snacks
and food. Without
realizing these foods actually increase the levels of fat in the body. Most
fast food, snack and snack high in saturated fat and calories which only adds
to the accumulation of fat in the body. This
eventually leads to obesity and other related diseases.
