don't sit too long, there is some risk of health problems

sit to long can increase health problems

Do you know if it is too long sitting at the office desk at risk of health problems? What are the risks?

1. The emergence of stress

Stress too high sometimes arise in the workplace, because you are in the office that has small size then you will have difficulties in releasing and excite your tension is a result of your body becomes more rigid as it tries to cope with stress. This brings with it a lot of stress-related illnesses such as headaches, digestive disorders, and so on.

 2. Boredom

Sitting too long in front of a computer screen all day will cause boredom that accumulate. You will be very difficult to take care of your own work. Boredom will make you depressed. According to one study, people who are bored at work they could just suddenly died of a heart attack or stroke.

3. Indigestion

Digestive disorders arise because of the germs that get into your mouth, how come? The number of disease-causing microorganisms in office equipment such as keyboards, printers, copiers, and so nearly five times more than in the bathroom, when you take your snacks by hand, without knowing the hand you've just touched office equipment earlier. When germs attack the body then there will be an infection of the intestine, one of the disease is diarrhea-diarrhea.

4. carpel tunnel syndrome

Is a syndrome which occurs clamping of the nerves in the wrist. Typing too much can cause a disease called carpel tunnel syndrome. This syndrome can cause nerve damage and therefore typing continuously without a break.

5. Obesity

Working in front of a computer is usually accompanied also by some snacks and food. Without realizing these foods actually increase the levels of fat in the body. Most fast food, snack and snack high in saturated fat and calories which only adds to the accumulation of fat in the body. This eventually leads to obesity and other related diseases.

Successfully For Me a Natural Way Resolve Cough

Successfully For Me a Natural Way Resolve Cough

Each man had experienced cough. Coughing isa natural process that is actuallyexperienced by everyone. The cough is the body's defenses. The cause of the cough is very diverseand very closely related to the respiratory system.

Coughing also hasits own degree of severity, ranging from lightcough, medium to severecoughing that often accompanied by bleeding.

Cough is not simpleas that seems a lot of people. There are several reasons why a person develops a cough both short term to prolonged if not immediatelytaken care of will get worse and debilitating.

Try this natural way to resolve

Ingredient:

1. Lime (Citrus aurantifolia) astiri containing oil and substances that are able to control the muscles inrespiratory so coughingceased. 
2. Soy sauce to reduce the acidity of lemon juice

How to :

Mix 10 ml lime juice with 10 ml of soy sauce for1 dose

drink 2 to 3 times a day

There are some tips that should be done when you was havingcough phlegm are as follows:

1. Keep away places that contain dust and also a cool place. Both of these are known to causea cough.
2. Keep your body warm, able to usea blanket or jacket. 
3. Then do not forget to use a bath of warm water. 
4. Stop bad habits that aggravate your paincoughing up phlegm like smoking or drinking alcohol. 
5. Allocate time totake regular breaks and not too excessive use of force to work. 
6. Drink lots of water approximately between 7-8 glasses per day. Drinking watercan help thin mucus